Brain Food 

Expert Advice to Reach and Maintain a Healthy Weight

Maintaining a healthy weight is more of a long-term mindset than a temporary milestone. Here are a few expert-backed strategies …

Let the ‘Love Hormone’ Heal Your Broken Heart

Well, it’s true that love can fix it all! The love hormone produced within our brain can actually help heal …

These Vegetables Are More Nutritious When Cooked

Raw foods like fruits and veggies are rich in helpful compounds for our bodies. These healthy nutrients protect body cells, …

A Look Into the Newest Beauty Trend of Magnetic Face Masks

Magnetic face masks are the newest wonder-invention of today’s futuristic world. Infused with an iron-based formula, this type of mask …

5 Ways to Incorporate Regular Exercise Into a Busy Schedule

5 Ways to Incorporate Regular Exercise Into a Busy Schedule

Working out is that one activity that ends up on most people’s to-do list during random bursts of energy and …

Woke poster

The Term “Woke” Was Added to the Oxford Dictionary. What Does It Mean?

Ask yourself this – how woke are you right now? The word woke was added to the Oxford English Dictionary …

Stretching at bed

Five Stretching Poses To Do Before Bed for Better Quality Sleep

Greater wellness depends on developing healthy habits and routines that are easy to repeat every day. Stretching before bedtime is …

A cup of black coffee

The Right Time to Drink Coffee to Avoid Possible Side Effects

As one of the most popular beverages on the planet, coffee is consumed by millions of people every day. That …