Brain Food 

Stretching at bed

Five Stretching Poses To Do Before Bed for Better Quality Sleep

Greater wellness depends on developing healthy habits and routines that are easy to repeat every day. Stretching before bedtime is …

A cup of black coffee

The Right Time to Drink Coffee to Avoid Possible Side Effects

As one of the most popular beverages on the planet, coffee is consumed by millions of people every day. That …

Worried woman

5 Less Typical Signs That Someone Is Suffering From Anxiety

Anxiety is something that many people suffer from. While having an anxiety disorder is a common condition, having undiagnosed anxiety …

Inanna Sarkis

Inanna Sarkis Is Sharing Her Routine for Dehydrated Skin

Inanna Sarkis is a Canadian actress, influencer, and a new mom that gave birth on September 12th to a beautiful …

Essential Oils

5 Best Essential Oils for Stress Relief That Are Worth Trying

In today’s fast-paced lives, it can be easy to fall into a loophole of anxiety and stress. To nullify their …

fashion clothes

Researchers Find that Clothes Affect the Way People Perform

There is a reason why professional actors come to practice in certain clothes and clothing pieces that make them feel …

DIY Beauty Hacks for Anyone Looking to Treat Themselves

Creating your beauty products from common ingredients that you’re likely to already have in your kitchen can be therapeutic. You …

biggest black hole ever found

The Hubble Space Telescope Discovered a Missing Link Black Hole

Astronomers have been studying the way in which the supermassive black holes and smaller black holes form from massive stars …