Stress can be overwhelming, especially if you’re dealing with it daily. It can be more than just an annoyance in the workplace – it can lead to serious health problems like hypertension, increased blood pressure, and even heart disease. It can make you feel anxious and jittery, and when nothing goes right, you’re ready to throw in the towel. One of the best ways to deal with stress is by practicing yoga. Here are some apps that will help you indulge in the exercise under the best instructors, regardless of where you are!
Track your workouts with a trusted app like Track Yoga, which lets you quickly see your schedule, see what classes are available, and even book them before you leave home. In addition, the app keeps track of each class and different poses, letting you know if there’s anything new to work on. It also offers a rewards system that lets you unlock more features—such as longer sessions or more weekly classes—as you complete specific goals. The best part: It works across platforms and can be used with your favorite fitness tracker to keep tabs on how many calories you burn during yoga class.
Peloton App is for all types of people, ranging from those who only want to touch their toes to those who can put their legs behind their heads. Peloton offers over 2,500 yoga classes set up specifically for you if you’re a runner, cyclist, or recreational exerciser. The benefits are designed to increase your recovery, boost your athleticism, and improve your performance.
Lotus Yoga is the app for every yoga lover. It has hundreds of classes, all suitable for different levels of experience. It comes with a basic six-week plan, including video instruction and audio guidance, to help you get started in yoga. It’s helpful if you want to do your daily practice at home but don’t have a lot of extra time—it also includes some useful tools like a Spotify playlist and essential guided meditations to fit into your busy schedule. If flexibility is your thing, Lotus Yoga has tons of great information for those looking to up their flexibility game.
Universal Breathing–Pranayama Lite
The Universal Breathing–Pranayama Lite app offers exercises that focus exclusively on breathing and Pranayama. It has synchronous music for rhythmic breathing, as well as fun animation that guides you through the exercise. Each session is a 15-minute session designed for people looking for easy ways to relieve stress in their daily lives. Bonus part, it’s free so that’s one less thing for you to stress about!
Liberate is a great app for those who are looking for a way to elevate their physical and mental fitness, as well as help in spiritual enlightenment, through yoga. This app offers something for everybody. It has over 260 sessions that are led by teachers of color and will help alleviate stress, anxiety, depression, and insomnia. All sessions are under 25 minutes so that you can fit a quick session into your schedule at any time.