If you want to lose weight, it’s very important to keep a check on what you eat and drink. Just the right exercise isn’t enough, having the right diet is necessary too. Some drinks are just empty calories, whereas some increase our food intake, leading to weight gain. Let’s dive right into it and see which drinks are helpful when one is trying to lose weight.
Green tea with no sugar does wonders for one’s weight loss journey. It helps in improving the metabolism and speeds up the process. According to Gabbin Berkow, a nutritionist who specializes in weight loss, the caffeine content in green tea and the presence of catechins are antioxidants that can support fat burning.
Another healthy option for weight loss drinks is green juice, rich in vitamins, antioxidants, and minerals. But, one can’t use them as a complete substitute for green vegetables. According to Berkow, when selecting a green juice, make sure to get ones that contain only vegetables or are made with one fruit like an apple. Adding too many fruits increases one’s intake of calories and sugar.
For all you coffee lovers, here is a piece of good news. When taken in the right amount, coffee can help in one’s journey of weight loss. In a study conducted by Harvard T.H. Chan School of Public Health researchers, four cups of coffee a day could help to reduce body fat by up to four percent. Berkow has stated that “Black coffee would be ideal because it doesn’t contain any calories, and caffeine can speed up your metabolism a bit.
As monotonous as it may sound, water is one of the most effective drinks for weight loss. Various studies have been done to understand the role of water in weight loss, and the results can be surprising. Jesse Feder, a contributor to My Crohn’s and Colitis Team, commented that the most effective type of study were the ones that had participants replace their caloric beverages with water. It also helps in improving digestion and other functions of the body.
With the right ingredients, smoothies could be not only tasty but healthy too. As Gibbin explains, the method of the smoothie can make all the difference. When done right, they are a great option for weight loss, but make sure they are filling enough to be used as a meal or snack replacement. One should be careful and not overdo fruits and sugar, as they might increase the calorie intake.