Stand with your feet together or hip-width apart, and gently open your toes to connect with the ground. Keep your legs strong and active, and draw your abdomen inward. Lift your chest, extend your arms down by your sides, and look forward, all the while focusing on your breath.

After a more intense workout, Balasana, or Child’s Pose, can be incredibly soothing. Kneel down and sit on your heels, then stretch your arms forward and lower your torso until your forehead touches the floor. This pose gently stretches your back and shoulders while helping you unwind.

Adho Mukha Svanasana is a classic yoga pose that stretches the muscles of your back, shoulders, and legs. Start on your hands and knees, then lift your hips toward the ceiling, forming an inverted V shape with your body. This pose can relieve stress and improve circulation.

For the beginner level of Warrior Pose, stand tall, take a big step back with one leg, and bend the knee of your front leg at a 90-degree angle. Raise your arms overhead and find your balance by sharing your weight between both legs. Stay in this pose for a few breaths, deepening your stretch with each exhale.

For a side-stretching pose, try Trikonasana. From a standing position, open your legs wider than your hips. Turn your right foot outward and reach your right arm forward. Lean to the right side and place your right hand on your ankle, leg, or the floor. Lift your left arm toward the sky, and then switch sides and repeat.

This is great for strengthening your back and relieving lower back pain. Lie on your stomach with your hands next to your chest and, on an inhale, lift your upper body off the ground while keeping your hips down. This gentle backbend can help you tone your glutes and improve your posture.

After all the active poses, it’s important to relax and rejuvenate with Savasana. Lie on your back with your legs apart and your arms comfortably at your sides. This pose is perfect for deep relaxation and is often used as the closing pose in yoga classes.

Women in their 30s are blessed with youth, energy, self-esteem, and a lot of knowledge and wisdom gained throughout their young adulthood. With the best of life still up ahead, it’s time to invest in a few items that will help you enjoy each day and take advantage of every amazing opportunity. The following are just a few helpful suggestions that you can’t go wrong with!

A Comfortable Pair of Sneakers

Many women enjoy having a closet full of various styles of shoes from business to party heels, fun pumps, stylish boots, and more! What’s also true is that everyone needs a great pair of sneakers. Whether it’s to take a jog around the neighborhood, visit the gym, or enjoy a fun-filled day at the park with the family while remaining completely comfortable, sneakers are the way to go.

A Stylish Dress

In your 30s, you’re likely to have a 9-5 job and a wide array of other important responsibilities. That doesn’t mean you can’t still have fun and take the time to dress up and go out with friends for a fun-filled night on the town. That’s why every woman needs to have a stylish and flirty dress that makes her feel comfortable, beautiful, and confident!

A Great Skincare Treatment for Women

The skin is one of the most important organs in our bodies as it protects us from all the elements and foreign microorganisms. That’s why many women take skincare very seriously and help their skin remain healthy, strong, and youthful for as long as possible. Talk to a dermatologist or a qualified beautician about the most appropriate skin care routine for you and do your best to follow it regularly!

Props for a Favorite Hobby

If you love reading, invest in fun bookends, bookmarkers, and cozy table lights to help indulge your favorite pastime. If you’re into a particular type of sport, be it yoga, pilates, or even aerial arts using silks and aerial hoops, invest in the proper equipment and comfortable clothing that will enhance your experience even further. You deserve it!

A Day Planner or Notebook

Modern women never know what a busy and active day is going to bring. Whether you have an important new appointment to keep, hear about a concert you would like to attend, or have the inspiration to write or draw something creative, it’s good to be prepared. That’s why you should invest in a high-quality notebook or day planner, and always keep them handy!