Yoga for Beginners – 7 Easy Yoga Poses for a Healthy Body and Mind

Yoga is an ancient practice that has been around for centuries, and it’s known for its ability to help you build strength, increase flexibility, and find a deeper connection between your mind and body. Here are seven beginner-friendly yoga poses.

Tadasana – Mountain Pose

Stand with your feet together or hip-width apart, and gently open your toes to connect with the ground. Keep your legs strong and active, and draw your abdomen inward. Lift your chest, extend your arms down by your sides, and look forward, all the while focusing on your breath.

Balasana – Child’s Pose

After a more intense workout, Balasana, or Child’s Pose, can be incredibly soothing. Kneel down and sit on your heels, then stretch your arms forward and lower your torso until your forehead touches the floor. This pose gently stretches your back and shoulders while helping you unwind.

Adho Mukha Svanasana – Downward Dog

Adho Mukha Svanasana is a classic yoga pose that stretches the muscles of your back, shoulders, and legs. Start on your hands and knees, then lift your hips toward the ceiling, forming an inverted V shape with your body. This pose can relieve stress and improve circulation.

Virabhadrasana – Warrior Pose

For the beginner level of Warrior Pose, stand tall, take a big step back with one leg, and bend the knee of your front leg at a 90-degree angle. Raise your arms overhead and find your balance by sharing your weight between both legs. Stay in this pose for a few breaths, deepening your stretch with each exhale.