Expert Advice to Reach and Maintain a Healthy Weight
Maintaining a healthy weight is more of a long-term mindset than a temporary milestone. Here are a few expert-backed strategies for you to achieve healthy weight loss.
Have More Movement
According to a scientific study, moving more throughout the day is more helpful in keeping weight off than maintaining a structured exercise routine. So, include more walking in your mundane routine, and don’t swap the stairs for the elevator in your office.
Focus on Achieving Strength
The key point of reaching and maintaining a healthy weight is to shift your focus from weight loss to health and strength building. It’s necessary to develop a more sustainable and healthier approach to maintaining a good fitness level by measuring your reps or duration of workout, instead of just counting how many pounds you’ve dropped.
Focus on Quality Diet
Food is the fuel to make your body function at its best. So, it’s necessary to take the time to understand the nutritional value of what you’re having on your plate. As experts say, focusing on the quality of food is way more helpful than counting calories. To achieve effective weight loss, it’s best to follow a personalized nutrition plan.
Ditch the Fad Diets
Data suggests that commonly available fast-fix diets don’t work in the long term. According to multiple surveys, in most cases, people depending on popular food fads get their lost weight back on within a year. Instead, experts suggest a more realistic approach of maintaining an 80:20 ratio of decent foods and cheat treats as per your body’s needs.